Day 13-Sensa

Day 13 is here. I am almost 2 weeks into my Sensa journey and proud to say, 2lbs down! I don't feel like I am losing weight like others have, but maybe I will start to lose more rapidly since I have been doing it for 2 weeks now. I definitely see my portion sizes decreasing and I do not feel like I am being deprived. I feel fuller faster and have overcome the feeling that I just want to eat more because it is so yummy! As before, I still have my cravings, but I LOVE to snack! When I do snack, I have less. I am not sure if I have less because of Sensa or because I am too lazy to sprinkly my tastants on each and every chip, so I just stop eating. Either way, I am still moving towards my goal of eating less. I have been trying to walk at least 30 minutes a day but have not been very successful with that. I would say that I walk 3 times a week, which is a start. Wish me luck as I continue losing :)

Day 10

Day 10 is over. I have lost 1 lb and am very excited. I am eating less and feeling fuller faster. I still have the cravings for snacks but am getting better at keeping the snacks to a minimum. Now, if I could only have an exercise fairy! 40 more days to go...and hopefully 15 more lbs!

Sensa-Day 6

Today is the start of day 6 using Sensa. I have been sprinkling those little Tastants on everything I eat...well almost. It is extremely hard for me to remember to sprinkle, sprinkle, sprinkle. I am a big snacker and to sprinkle on every little chip that goes in my both is very difficult. Maybe I should just stop snacking! I do feel that when I sit down to a meal and use Sensa, I am eating less. I have been leaving more on my plate and feeling fuller faster. Even though I have not lost any weight yet, I am not getting discouraged.

My Sensa Journey

Good news to all those parents out there that want to lose some stubborn pounds! You can follow me through my 2 month journey with Sensa, Weight Loss System.

Let me give you a bit of background information! Sensa was created by Dr. Alan Hirsch, who is renowned for his 25 years of reserch on the science of taste and smell. Dr. Hirsch, while serving as the Neurological Director of the Smell & Taste Treatment & Research Foundation in Chicago, discovered a link between olfactory senses and weight loss. Dr. Hirsch and his team tested more than 4,000 Tastant combinations, and today these patent-pending Tastants are available to you!

Sensa contains no stimulants, no sodium, no sugar, no calories, no gluten and no MSG. It needs to be used every day and sprinkled on everything you eat. Sensa will curb your appetite and you will lose weight without feeling deprived. Anyone can use Sensa and you don't need to restrict your diet (however, they do recommend that you eat sensibly).

I am hoping to lose 25 pounds through my 2 month journey. I will note how I feel and how my eating habits have changed, as well as how much weight I lose. Wish me luck!